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FISH
WITH MUSTARD SAUCE RECIPE
This recipe
will teach you how to make Fish with Mustard Sauce. It is
a quick and easy recipe to make.
Some people would never think about cooking fish in the microwave
but believe me it is the best and healthy way of doing it
as the fish comes out so tender. I really like the flavour
of the Fish with Mustard Sauce as it has the wonderful combination
of dry white wine, seeded mustard, french mustard and honey
which gives this sauce an incredible taste and then added
to the fish is just so exceptional. I have to say that I found
the boneless, skinless gemfish the best to use for this recipe
but any white fish fillets will do.
Fish with
Mustard Sauce Ingredients
15g butter
1 tsp water
2 tsp honey
60g butter extra
1/2 tsp cornflour
2 Tbs dry white wine
750g white fish fillets
2 Tbs seeded mustard
1/2 tsp french mustard
3 green chopped shallots
Fish with
Mustard Sauce Method
In a large shallow microwave
dish melt the butter for 15 seconds then cut the fish into
bite sized pieces and place the fish in dish then cover and
cook on high for about 4 minutes or until fish is tender.
Stir occasionally during cooking then drain. In a small bowl
combine the wine, mustards and honey and cook on high for
1 minute, whisk in a bit of extra butter a little at a time.
Blend the cornflour with the water and stir into the mustard
mixture with shallots then cook on high for about 1 minute
or until sauce boils and thickens making sure to stir half
way through the cooking time. Serve the sauce over the fish.
The Fish with Mustard Sauce is great served with salad.
Enjoy your freshly made
Fish with Mustard Sauce!
HOT
N SPICY SOLE RECIPE
This
recipe will teach you how to make Hot N Spicy Sole. It is
a quick and easy recipe to make.
This is a very simple way of doing fish but it is packed with
flavour. Cooking in the microwave always seems to seal in
the flavours better thats why I like cooking in the microwave.
The flavour of the sole cooked with the coriander, cumin,
garlic, curry powder, oil, lime juice, sambal oelek and fruit
chutney is what gives the sole fish this wonderful taste.
My husband really enjoys the Hot N Spicy Sole.
Hot N Spicy Sole Ingredients
2 tsp oil
30g butter
2 medium sole
2 tsp lime juice
2 tsp fruit chutney
1 tsp curry powder
1/4 tsp sambal oelek
1/2 tsp ground cumin
1 clove garlic crushed
1/2 tsp ground coriander
Hot N
Spicy Sole Method
The first thing you must do
is to prepare the fish, so lets begin by removing the skin
and cut the sole with a knife at 2cm intervals over both sides
of fish. In a small bowl combine all the other ingredients
except the butter and then rub it all over the fish and let
stand for 1 hour. In a large shallow microwave dish melt the
butter on high for 30 seconds. Add the fish and brush with
the butter and cook on high for about 2 minutes or until sole
is tender. Serve the Hot N Spicy Sole with a big salad.
Enjoy
your freshly made Hot N Spicy Sole!
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