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LEMON
CHICKEN SAUTE RECIPE
This recipe
will teach you how to make Lemon Chicken Saute. It is a quick
and easy recipe to make. I really enjoy any meal with rice
and this Lemon Chicken Saute is absolutely fantastic tasting.
The sauce which consists of teriyaki sauce, lemon juice, garlic
and sugar gives the chicken its wonderful flavour. I like
making this for my family as we are a big family and I find
this meal goes a long way especially served over rice and
I always make sure I cook extra when all the family are together.
Lemon
Chicken Saute Ingredients
cooked rice
1/2 tsp sugar
3 Tbs lemon juice
1/4 cup margarine
1/3 cup teriyaki sauce
3 Tbs all purpose flour
Non stick cooking spray
1 tsp fresh garlic minced
6 chicken breast halves, boned and skinned
Lemon
Chicken Saute Method
Roll chicken in flour to coat.
Spray a 10 inch skillet with non stick spray then add margarine
and melt. Add chicken breasts and cook over medium heat until
chicken is lightly browned about 7 minutes then turn chicken
and cook until lightly browned. Remove chicken and set aside.
Stir in teriyaki sauce, lemon juice, garlic and sugar then
return chicken to pan and simmer for 3 minutes. Turn chicken
and continue cooking until fork tender about 3 minutes. Serve
the Lemon Chicken Saute over rice.
Enjoy your freshly made Lemon
Chicken Saute!
MARINATED
CHICKEN BREASTS RECIPE
This
recipe will teach you how to make Marinated Chicken Breasts.
It is a quick and easy recipe to make. This
is a good way of cooking your chicken breasts especially with
the tasty marinade. Serve it over a plate of boiled rice and
you have a very tasty nourishing meal. This is one of my daughters
favourite meals and when she knows I am cooking it she always
turns up for dinner.
Marinated Chicken Breasts Ingredients
juice
1 lime
1 1/2 tsp salt
6 Tbs olive oil
pepper to taste
1/4 cup cider vinegar
juice 1/2 large lemon
3 Tbs grainy mustard
1/2 cup brown sugar packed
3 medium cloves garlic crushed
6 very small whole chicken breasts boned, cut in half
Marinated
Chicken Breasts Method
Put the chicken breasts in
a shallow bowl. Put the garlic, salt, sugar, mustard, vinegar,
lime and lemon juices in a screw top jar and shake it to blend
well then add in the olive oil and add pepper and shake again.
Pour over the chicken and cover then refrigerate overnight.
Turn over before you go to bed then again in the morning.
Remove from the refrigerator 1 hour before you want to cook
and let it come to room temperature. Grill the Marinated Chicken
Breasts for approximately 4 minutes per side or until done.
Serve over a bed of boiled rice.
Enjoy your freshly
made Marinated Chicken Breasts!
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