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ROCKMELON
AND PASSIONFRUIT FRAPPE RECIPE
This recipe
will teach you how to make Rockmelon and Passionfruit Frappe.
It is a quick and easy recipe to make. The first time I ever
tried a frappe was at McDonalds and I really enjoyed it so
I decided I could make my own and the Rockmelon and Passionfruit
Frappe is one of my favourites. Sometimes I do not feel like
a big breakfast so I just make myself a frappe instead that
is full of goodness and very nutricious. You can make all
different flavoured frappes but this one is still my favourite.
Rockmelon
and Passionfruit Frappe Ingredients
ice cubes to serve
200g natural yoghurt
2 passionfruit pulped
1/2 cup fresh orange juice
1/2 small rockmelon skinned, seeded and chopped
Rockmelon
and Passionfruit Frappe Method
In a blender combine the orange
juice and rockmelon and process on high until smooth. Add
the yoghurt and passionfruit and process until just combined.
Serve the Rockmelon and Passionfruit Frappe in a tall glass
with ice cubes.
Enjoy your freshly made Rockmelon
and Passionfruit Frappe!
KIWIFRUIT
AND APPLE MUESLI RECIPE
This
recipe will teach you how to make Kiwifruit and Apple Muesli.
It is a quick and easy recipe to make. Oats
are perfect for breakfast as they are slowly digested leaving
you feeling satisfied for longer and when you have it in a
muesli with sunflower seeds, pumpkin seeds, sultanas, kiwifruit,
apple and topped with milk makes a wonderful Kiwifruit and
Apple Muesli.
Kiwifruit and Apple Muesli Ingredients
1 apple
1 kiwifruit
1 cup milk
1 Tbs
sultanas
2/3 cup
rolled oats
1 tsp
pumpkin seeds
1 tsp
sunflower seeds
Kiwifruit
and Apple Muesli Method
In
a mixing bowl combine the oats, sunflower seeds, pumpkin seeds
and sultanas then divide between 2 serving bowls. Peel the
kiwifruit and cut in
half then slice between each bowl and stir. Core the apple
and dice into 1 cm pieces and stir into each bowl then pour
milk over each bowl of Kiwifruit and Apple Muesli and serve.
Enjoy your freshly
made Kiwifruit and Apple Muesli!
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